Join Erika Bloom for two speical workshops this Fall: 

The Biomechanics of Human Movement + Healing Diastasis Recti 

Read more about each workshop below.

The Biomechanics of Human Movement:

Join Erika Bloom for a three-day educational journey into the biomechanics of healthy human movement, exploring the fundamental principles that govern safe, efficient, and pain-free movement patterns.

Workshop Dates & Times:

• Friday, November 14: 1:00 PM - 5:00 PM

• Saturday, November 15: 11:00 AM - 3:00 PM

• Sunday, November 16: 11:00 AM - 3:00 PM

This is a fully remote and virtual live series hosted on Erika Bloom Digital. Sessions are interactive, taught by Erika Bloom. There will be dedicated time for Q&A each day. Recordings will be available for replay for one month. 

Who Should Join 

• Movement professionals, pilates instructors 

• Anyone seeking deeper understanding of biomechanical principles

• Bodywork practitioners and manual therapists, healthcare professionals working with movement and rehabilitation

• Individuals interested in optimizing their own movement patterns

• Practitioners looking to enhance their approach to client assessment and care

What You'll Learn 

The focus of this workshop is on the physics of how the human body moves to be its healthiest. We will explore: 

• Proper joint function

• The role of fasica in posture and alignment 

• Breath mechanics

• Healthy neutral spine alignment and how to see and correct into proper neutral spine

The Erika Bloom Method Difference

Each part of the body has evolved to function in a particular way, and the body has a holistic pattern that we can learn to honor. In our analysis of biomechanics, we’re looking locally, as well as looking globally at the whole pattern to support each human body to be its healthiest, to have longevity, to build strength and mobility, and more.

About Erika Bloom 

As an expert biomechanist with decades of experience working with bodies, Erika has developed an approach to understanding human movement that has helped countless individuals move out of pain and into greater energy, freedom, and range of movement. Her methodology honors the body's natural evolutionary patterns while addressing the specific challenges of modern living. Erika's unique perspective synthesizes extensive study in multiple movement disciplines with deep anatomical knowledge and over two decades of hands-on experience, creating an approach that is scientifically grounded and honors each individual. 

Erika Bloom’s Certifications & Advanced Trainings

• 600+ Hour Pilates Mat and Apparatus Certification

• Structural Integration through ATSI with Tom Myers

• Therapeutic Yoga

• Somatic Movement

• Bartenieff Fundamentals

• Klein Technique

• Alexander Technique

• Feldenkrais Method

• Myofascial Release

• Zero Balancing

• Holistic Nutrition

• Trauma-Informed Movement and Bodywork

• Diastasis Recti Correction

• Pelvic Floor Dysfunction Correction

• Muscle Imbalance Assessment and Correction

• Gait Analysis and Correction

• Injury Rehabilitation and Prevention

• Sports Conditioning

• Protocols for Osteoporosis

• Back Injury Correction

• Scoliosis Correction

• Trained Birth Doula

• Trained Postpartum Doula
  
  

Healing Diastasis Recti Workshop:

Join Erika Bloom for an advanced virtual training designed to give movement professionals a full and nuanced understanding of how to assess, support, and heal Diastasis Recti with confidence and integrity.

Affecting nearly two-thirds of women after pregnancy, Diastasis Recti is one of the most common—yet often misunderstood—postpartum conditions. It affects pelvic floor function, spinal alignment, breathing, digestion, and whole-body movement patterns. Through special protocols, hands-on techniques, and therapeutic movement, you’ll learn how to create real and lasting results for your clients.

Workshop Dates & Times:

• Friday, December 12th | 1:00 PM – 4:00 PM ET

• Saturday, December 13th | 11:00 AM – 2:00 PM ET

• Sunday, December 14th | 11:00 AM – 2:00 PM ET

This fully remote series includes live Q&A, interactive instruction, and access to recordings for one month following the workshop. 

What You'll Learn 

• The anatomy and biomechanics of the deep core

• Causes and contributing factors behind Diastasis Recti

• Movement contraindications & safety considerations for clients

• Step-by-step protocols for safe assessment, correction, and ongoing healing

• Tools for confidently speaking to and guiding clients through healing diastasis 

Who Should Join 

• Movement therapists & practitioners

• Pilates, yoga, and fitness professionals

• Health coaches, wellness providers & doulas

• Postpartum women — whether weeks, months, or decades beyond birth

• Anyone seeking to understand the healing potential of the body

About Erika Bloom 

Erika Bloom is a master movement educator, postpartum specialist, and founder of the Erika Bloom Method. Erika is a trained birth and postpartum doula with decades of postpartum experience, including her own self-healed diastasis recti and is joyfully a mother of two. Her extensive background includes over 20 certifications and advanced trainings across Pilates, Structural Integration, somatic therapies, myofascial release, nutrition, and therapeutic movement.