The Postpartum Digital Membership is a place to heal, restore and strengthen your whole body before joining the main Digital Membership. Enjoy 24/7 access to our library designed to personally support your body and mind through your postpartum journey. Be guided into a new way of moving and caring for your body.

The Postpartum Membership offers a video library of classes to strengthen your core muscles, restore and access deeper breathing, improve posture, learn curative self massage, recover from diastasis recti and c-section, tone and reconnect to your pelvic floor, and holistically care for yourself.

Erika Bloom Method is beneficial for all women who have experienced changes in their bodies after pregnancy, whether you are a new mother, had your children decades ago, or experienced a loss of pregnancy. Postpartum care is a lifelong practice and we welcome women in every stage of life. 

When you provide your body with the proper foundation postpartum, you will make the right physical connections to move forward and strengthen with integrity.