The Digital Membership provides live workout classes and a comprehensive library of Erika Bloom Method movement and mindfulness practices designed to restore energy, strengthen and tone your body, release tension, promote healthy posture, and support digestion, mood, immunity, and better sleep. As a member, you can receive personalized guidance and support during Q&A sessions with Erika and her expert instructors. A key aspect of our practice is enhancing the connection between the body and mind. Our meditation, mindfulness, and daily movement practices will help you stay in touch with yourself, encourage introspection, and foster balance and serenity in your everyday life.