Join Erika Bloom for an advanced virtual training designed to give movement professionals a full and nuanced understanding of how to assess, support, and heal Diastasis Recti with confidence and integrity.

Affecting nearly two-thirds of women after pregnancy, Diastasis Recti is one of the most common—yet often misunderstood—postpartum conditions. It affects pelvic floor function, spinal alignment, breathing, digestion, and whole-body movement patterns. This training teaches you how to create real and lasting results for your clients.

Workshop Dates & Times:

This training includes 3 video recordings of live virtual sessions from our 2025 training.

What You'll Learn 

• The anatomy and biomechanics of the deep core

• Causes and contributing factors behind Diastasis Recti

• Movement contraindications & safety considerations for clients

• Step-by-step protocols for safe assessment, correction, and ongoing healing

• Tools for confidently speaking to and guiding clients through healing diastasis 

Who Should Join 

• Movement therapists & practitioners

• Pilates, yoga, and fitness professionals

• Health coaches, wellness providers & doulas

• Postpartum women — whether weeks, months, or decades beyond birth

• Anyone seeking to understand the healing potential of the body

About Erika Bloom 

Erika Bloom is a master movement educator, postpartum specialist, and founder of the Erika Bloom Method. Erika is a trained birth and postpartum doula with decades of postpartum experience, including her own self-healed diastasis recti and is joyfully a mother of two. Her extensive background includes over 20 certifications and advanced trainings across Pilates, Structural Integration, somatic therapies, myofascial release, nutrition, and therapeutic movement.

Price $1,250

For questions or assistance, please contact studio@erikabloom.com.