October 2nd - November 20th 2024

This series is designed for those ready to challenge their bodies at an intermediate and advanced level. Through a series of six live virtual classes, Erika Bloom and her expert instructors will personally guide you through advanced Pilates sequencing, including Star and Corkscrew, to build your practice beyond the fundamentals.

This small group series will take your mind, body, and daily practice to a new level as you learn to embody these nuanced, complex, full-body movements.

The Advanced Series Includes 

• 6 Interactive live classes + recorded replays to practice alongside

• Direct feedback and support within live classes from Erika and your instructors

The Advanced Series Live Class Schedule 

• Wednesday, October 2nd at 12:30pm EST

• Wednesday, October 9th at 12:30pm EST

• Wednesday, October 16th at 12:30pm EST

• 2 week break to review, integrate, and practice 

• Wednesday, November 6th at 12:30pm EST 

• Wednesday, November 13th at 12:30pm EST

• Wednesday, November 20th at 12:30pm EST

This program is free for Erika Bloom Digital Members. Please email studio@erikabloom.com for your complimentary code to join the The Advanced Practice Series. 

Important Note: This class series is contraindicative for osteoporosis, joint replacements, pregnancy, postpartum, or diastasis. Please honor and respect your body.