Join Erika Bloom for a three-day educational journey into the biomechanics of healthy human movement, exploring the fundamental principles that govern safe, efficient, and pain-free movement patterns.

Workshops Included

This training includes 3 video recordings of virtual sessions from our 2025 live training.

Who Should Join 

• Movement professionals, pilates instructors 

• Anyone seeking deeper understanding of biomechanical principles

• Bodywork practitioners and manual therapists, healthcare professionals working with movement and rehabilitation

• Individuals interested in optimizing their own movement patterns

• Practitioners looking to enhance their approach to client assessment and care

What You'll Learn 

The focus of this workshop is on the physics of how the human body moves to be its healthiest. We will explore: 

• Proper joint function

• The role of fasica in posture and alignment 

• Breath mechanics

• Healthy neutral spine alignment and how to see and correct into proper neutral spine

The Erika Bloom Method Difference

Each part of the body has evolved to function in a particular way, and the body has a holistic pattern that we can learn to honor. In our analysis of biomechanics, we’re looking locally, as well as looking globally at the whole pattern to support each human body to be its healthiest, to have longevity, to build strength and mobility, and more.

About Erika Bloom 

As an expert biomechanist with decades of experience working with bodies, Erika has developed an approach to understanding human movement that has helped countless individuals move out of pain and into greater energy, freedom, and range of movement. Her methodology honors the body's natural evolutionary patterns while addressing the specific challenges of modern living. Erika's unique perspective synthesizes extensive study in multiple movement disciplines with deep anatomical knowledge and over two decades of hands-on experience, creating an approach that is scientifically grounded and honors each individual. 

Erika Bloom’s Certifications & Advanced Trainings

• 600+ Hour Pilates Mat and Apparatus Certification

• Structural Integration through ATSI with Tom Myers

• Therapeutic Yoga

• Somatic Movement

• Bartenieff Fundamentals

• Klein Technique

• Alexander Technique

• Feldenkrais Method

• Myofascial Release

• Zero Balancing

• Holistic Nutrition

• Trauma-Informed Movement and Bodywork

• Diastasis Recti Correction

• Pelvic Floor Dysfunction Correction

• Muscle Imbalance Assessment and Correction

• Gait Analysis and Correction

• Injury Rehabilitation and Prevention

• Sports Conditioning

• Protocols for Osteoporosis

• Back Injury Correction

• Scoliosis Correction

• Trained Birth Doula

• Trained Postpartum Doula

Price $1,250

For questions or assistance, please contact studio@erikabloom.com.