Care for Your Whole SelfBegin Your Journey Today
Move in A Way That is Healthy Now and For Years to Come
One of the biggest misconceptions in wellness is that we need to be hurting ourselves to get stronger or we need to be depriving ourselves to get thin. What we need to be doing instead is loving ourselves, nourishing ourselves, finding the balance between softness and effort. We should be moving in the shape we want to be, moving in a way that is healthy now and for the long run and in a way that doesn’t just support strength in our musculoskeletal systems but also supports beautiful function in our organs, in our breath, in our circulation, and in our minds. As we slow down and soften into full body awareness that is when we see real holistic and everlasting change.
The Erika Bloom Method
The Erika Bloom Method is a holistic approach to movement and well-being that explores healthy human movement and the body's natural design. It focuses on functional, conscious movement, nourishing the body's systems, and addressing individual needs. The method synthesizes principles from the most effective movement modalities throughout history, science-based body-work systems, and is continually integrating new discoveries. The method empowers individuals to cultivate strength, self-awareness and tranquility throughout their lives through a regular practice of healing movement and self-connection. The method supports health and healing for any age, body type, or condition, including autoimmune management, scoliosis correction, postural correction, athletic conditioning, and injury prevention.
A Holistic Wellness Experience
The Daily Practice Playlist: Curated classes to support you each day of the week
The Digital Library: Enjoy an extensive library of 380+ at-home videos and workshops designed to enrich your practice. Discover six immersive collections that delve into a range of practices, meditations, and nutritional insights, empowering you with the knowledge and self-healing tools to support your education and enhance your daily wellness routine.
A Global Community: Enhance your practice with the transformative power of community connection. Engage with like-minded individuals, gain valuable insights from others, and receive compassionate support on your personal wellness journey.
The Live Studio: Immerse yourself in our vibrant live studio community, where you can join interactive classes and workshops led by Erika, her team of trained instructors, and renowned experts.
Member Benefits: As a valued member, you'll have the first opportunity to access open 1:1 availability with Erika herself, ensuring personalized attention and guidance. Additionally, enjoy members-only offers to in-person events and retreats.
Compassionate Virtual Support: Our dedicated team is here for you, ready to assist and answer your questions. Feel free to reach out to us with any inquiries or concerns, and we'll provide the guidance and assistance you need.