Join Erika Bloom for an educational journey into the biomechanics of healthy human movement, exploring the fundamental principles that govern safe, efficient, and pain-free movement patterns. This is a fully remote and virtual live series hosted on Erika Bloom Digital. Sessions are interactive, taught by Erika Bloom. There will be dedicated time for Q&A each day. Recordings will be available for replay for one month. This workshop is ideal for pilates instructors, bodyworkers, movement professionals, as well as anyone seeking deeper understanding of biomechanical principles.

Join Erika Bloom for an advanced virtual training designed to give movement professionals a full and nuanced understanding of how to assess, support, and heal Diastasis Recti with confidence and integrity. Affecting nearly two-thirds of women after pregnancy, Diastasis Recti is one of the most common—yet often misunderstood—postpartum conditions. It affects pelvic floor function, spinal alignment, breathing, digestion, and whole-body movement patterns. Through special protocols, hands-on techniques, and therapeutic movement, you’ll learn how to create real and lasting results for your clients.

The Immersion is a retreat into your personal wellness. You will receive personalized movement support from Erika as well as community support to begin your year grounded in self-care and wellbeing. By reconnecting with your body's natural movement, learning to implement small daily habits, and fostering deep internal awareness, The Immersion will lead you to achieve a balanced body and lasting change. Whether you seek a long-desired shift or are simply curious about what it would be to live fully at home in your body, we invite you to join this small group for profound healing this January.