The Advanced Practice Series
October 2nd - November 20th 2024
October 2nd - November 20th 2024
Advance Your Practice
Be personally guided by Erika Bloom and her expert instructors through a live six part series of advanced pilates programming. This series will take your mind, body, and daily practice to a new level as you learn to embody these nuanced, complex, full-body movements.
Building Upon A Strong Foundation
This series is specifically designed for those ready to challenge their bodies at an intermediate or advanced level of practice. We will build upon your strong foundation with the fundamentals, learning advanced movements such as star, corkscrew and beyond.
Six Live Interactive Sessions
The Advanced Practice Series is a small group experience led by Erika over the course of eight weeks and includes six live classes and recorded replays to practice alongside. Each live class is interactive, allowing you to receive real time support while you move and ask questions directly to Erika or your instructor.
The Advanced Practice Series Live Schedule
Wednesday, October 2nd at 12:30pm EST
Wednesday, October 9th at 12:30pm EST
Wednesday, October 16th at 12:30pm EST
Wednesday, November 6th at 12:30pm EST
Wednesday, November 13th at 12:30pm EST
Wednesday, November 20th at 12:30pm EST
Pricing
This program is free for Erika Bloom Digital members or $300 to join a la carte.
If you are a current member, please email studio@erikabloom.com for your complimentary code to join the The Advanced Practice Series.
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FAQ
Will I need props or equipment?
We highly recommend the Erika Bloom Movement Kit, a mat, and a foam roller for this experience.
Who is this program not safe for?
This class series is contraindicative for osteoporosis, joint replacements, pregnancy, postpartum, or diastasis. Please honor and respect your body. If you have questions if this program is safe for your body or practice, please email us at studio@erikabloom.com
How long is each session?
Sessions are 60 minutes in total.
Will live classes be recorded?
Yes. Each live class will be recorded so you can practice or revisit a class as needed during your series.
Is the program all virtual?
Yes. This is a fully virtual experience. Within your live classes you can interact, ask questions, and receive direct help form Erika and your instructors.
How can I best prepare for these advanced classes?
We encourage you to prepare for this series with daily practice of the Essential Movement classes inside the digital library, to deeply pattern your breath and align your body, ensuring a strong foundation of the fundamentals which this series will build upon.
Why is there a 2 week break in the live schedule?
This is a 8-week group journey with 6 live virtual classes. There is a two week break where we do not meet for class to allow you time to to review, integrate, and practice everything we have learned before continuing into the second portion of the live series.
The Advanced Series Live Class Schedule is as follows:
Wednesday, October 2nd at 12:30pm EST
Wednesday, October 9th at 12:30pm EST
Wednesday, October 16th at 12:30pm EST
2 week break to review, integrate, and practice
Wednesday, November 6th at 12:30pm EST
Wednesday, November 13th at 12:30pm EST
Wednesday, November 20th at 12:30pm EST
